Tonya Octave, Psychotherapist, Coach, & Hypnotherapist
Tonya Octave is an integrative psychotherapist, coach, and hypnotist who specializes in helping individuals heal from deep emotional wounds. As the creator of the OCTAVES Method, she skillfully blends the art and science of psychotherapy, coaching, and hypnosis to foster physical, mental, and spiritual well-being. Drawing from her own experiences and the insights in her book, she offers practical strategies to guide others toward a healthier, more balanced life.
Through speaking engagements and podcast conversations, she shares her unique approach to healing, empowering individuals to transform their emotional, physical, and spiritual health.
I decided to offer this free workbook because I believe that finances should never be a barrier to healing. If someone has already felt inspired to connect through my website, podcast, or a speaking event, then they’re ready to take the first steps on their journey—and I want to support that momentum. For me, it’s a joy to give back and offer a gift that can make a meaningful difference in their path toward wellness.
In this workbook we will cover
